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Peace Haven Tangalle, Sri Lanka

Tel: +94 47 767 0700

For reservations please contact:

+94 34 722 6060 or 

Anantara Resorts is proud to be affiliated with

Condé Nast Traveler's Hot List 2017 DestinAsian - The 2016 Luxe List
Readers' Choice Awards 2016 Finalist - Condé Nast Traveler Tripadvisor Travellers' Choice 2017 Winner

Balance Wellness by Anantara


Wellness Contact Info

Tel: +94 47 767 0700


Click the button above to enquire about Balance Wellness by Anantara

Escape to coastal seclusion. Relax under the swaying palms of a 21-acre coconut plantation. Unwind to Indian Ocean waves that lap a golden crescent shore. Refreshing wellness ideals in paradise, Anantara’s Balance concept inspires journeys for holistic health. Salute sunrise or sunset with yoga and tai chi. Renew vitality through Ayurvedic natural healing. Boost vitality with wellness cuisine, including chef’s island surprises and Italian fine dining. Give yourself the space and time to blossom holistically with a tailored programme for long lasting results.

Ayurvedic Healing

Experience wellness traditions that have been practiced for thousands of years in Sri Lanka. Discover how the 5,000 year old science of Ayurvedic healing offers powerful remedies to address the stresses and strains of modern life.

Our Resident Ayurvedic Doctor, who is also qualified in acupuncture, yoga and counselling, is on hand to recommend the ideal therapies according to your Dosha type, current condition and unique needs. Benefit from a range of individual Ayurvedic treatments to treat specific health concerns. Or allow our Resident Ayurvedic Doctor to tailor a three to seven day retreat for Weight Loss, Yoga Joint Mobility, Muscular Tension & Strains, Yoga High Blood Pressure and Headaches.

Resident Ayurvedic Specialist - Dr. Sampath Perawattha

With a combined history in the practice of traditional medicine and Ayurveda as well as healing through yoga and meditation, Dr. Sampath Perawattha is passionate about wellness and health. Dr. Sampath has been practicing Ayurvedic therapies for over 8 years and holds a Bachelors Degree in Ayurvedic Medicine and Surgery (BAMS) from Colombo University in Sri Lanka. Book your session to achieve the ultimate balance of body and mind.

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Holistic Exercise

Take a deep breath in our Yoga Pavilion, overlooking the ocean. Exhale slowly towards a boundless horizon. Find your flow in relaxing hatha yoga or the meditative grace of tai chi. Let our qualified instructor guide you to stretch a little deeper and release even more, in a tranquil setting that feels a world away.

Clear your mind and feel how stress and tension ebb away.
Complimentary group meditation sessions:
Daily from 7:00 am to 7:30 am

Hatha Yoga
Synchronise your breath to a sequence of simple asana postures. By holding each position, hatha yoga allows you to stretch further, scan the body, become aware of any tension and release it more deeply. Inhale and exhale slowly to promote awareness and balance body, mind and spirit.
Complimentary morning and sunset group yoga sessions:
Daily from 7:30 am to 8:30 am
Daily from 5:00 pm to 6:00 pm

Tai Chi
Move through a series of graceful, fluid movements. A serene and gentle exercise, this ancient Chinese martial art improves balance and general health, relieves stress and creates a state of mental calm and clarity.
Complimentary group tai chi sessions:
Daily from 4:00 pm to 4:30 pm

Private Holistic Classes
Increase your inner awareness with the personalised attention of a one-to-one session with a qualified instructor. Choose from Pranayama Breathing, Yoga, Yoga Nidra, Meditation and Tai Chi.
30-minute private classes are charged at RS 3,500++ per person

Wellness Cuisine

What we eat is a crucial element to feeling good – and Anantara Chefs know just how to impress with a wellness diversity of local and world flavours.

Rise and shine to a breakfast buffet of ample healthy tastes – including tropical fresh fruits and juices, yoghurts and salad selections.

Top up on nutrients throughout the day with a menu of raw fruit and vegetable juice or smoothies recipes, including local medicinal wonders. Or quench your thirst, island style, with our Coconut Guru serving whole king coconuts.

For lunch and dinner, our restaurant menus feature a tempting range of wellness cuisine options including both western and Asian flavours.

Special Offers

Wellbeing Retreat

Wellbeing Retreat

Escape the stresses of modern life with a healthy getaway to boost your wellbeing, calm your mind and inspire transformation. learn more

Special Offers

6-night Discover Sri Lanka Package

6-night Discover Sri Lanka Package

Explore paradise and discover island life by staying at our two Anantara properties. Enjoy savings on luxury accommodation and complimentary spa and local excursions. learn more

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Anantara Peace Haven Tangalle Resort

Goyambokka Estate, Tangalle,
Sri Lanka
Tel: +94 47 767 0700
Fax: +94 47 224 4488

Anantara Peace Haven Tangalle, Sri Lanka Sitemap
For Travel Agents

please call Toll Free: 1 844 MINOR24 (1 844 646 6724)
24 hours, Monday to Friday