We facilitate pathways to holistic health
Personalised journeys of wellbeing
Learn to clear your mind
An inspiring sense of destination
Best Rate Guarantee

Last time you looked at

Quick Book Here

##hotel## on ##checkin## for ##nights## night(s)

Check Rate & Availability

Find other GHA properties
(0-12 yrs)
Have a code?
X Global Hotel Alliance

Enjoy experiences worldwide with Anantara's partners in the Global Hotel Alliance,
a collection of more than 500 hotels across 76 countries.

or
Find Anantara properties

Best Rate Guarantee

Put your mind – and wallet – at ease. Book directly with us to enjoy the best rate on every reservation.

If you find a lower rate within 24 hours of making a booking, we will be happy to match the rate and gift you an additional 10% discount on your stay.*

*Terms and conditions apply

Claim now

Contact Us

Peace Haven Tangalle, Sri Lanka

Tel: +94 47 767 0700
tangalle@anantara.com

For reservations please contact:

+94 34 722 6060 or reservations.srilanka@anantara.com 

THE SCIENCE OF LIFE
               AYURVEDIC JOURNEYS 

Renew holistic wellbeing with a choice of seven-night ayurvedic retreats for Inner Harmony, Deep Sleep, Natural Weight or A Rebuilding Detox.

MAKE AN INQUIRY

Immerse yourself in the wisdom of ayurvedic healing and the intrinsic relationship between body, mind and spirit. Experience a tailored approach to wellness – expertly guided by our Resident Doctor of Ayurveda, who is passionate about helping each guest achieve optimum health and happiness. Discover how sun, sea air and nature in a secluded coastal paradise provide an ideal environment to disconnect from modern stress and restore balance.

Choose from four specialist seven-night retreats, each combining luxury accommodation and healthy full board dining with ayurvedic and Anantara Spa therapies, life coaching, mindful practices and nutritional advice, as well as inspirational local experiences. Leave empowered to continue a balanced lifestyle at home with take-away sleep and nutritional tips, alongside a record of your unique dosha constitution.

Click here to download brochure

INNER HARMONY AYURVEDA PROGRAMME

 

Restore emotional and spiritual balance in uplifting coastal seclusion. Embark on a journey of natural Ayurvedic healing, refreshed by lush palms, azure waves and golden sands. Discover how meditation in a paradise free from distractions clears the mind. Contemplate in Buddhist temples. Feel touched by island wildlife and tropical nature. Let creativity flow as you paint with local artisans. Blossom into harmony with a series of specialist treatments to calm your nervous system, generate positive energy and peace. Leave empowered by life coaching tools. Take-away sleep and nutritional tips, alongside a record of your unique dosha constitution.

PACKAGE INCLUDES:

  • Private consultation with Resident Doctor of Ayurveda 
  • Daily early morning journaling 
  • Three private 60-minute Mindful Moment sessions per stay
  • One 60-minute Eating for Balance session per stay
  • Two 90-minute Life Coaching sessions per stay
  • Access to resort’s fitness and healing arts classes
  • Technology blackout every evening
  • Five spa treatments per stay
    • One 90-minute Anantara Signature Massage
    • Two 60-minute Head Massages
    • One 60-minute Shirodhara treatment
    • One 90-minute Thai Massage
  • Five Local Experiences per stay
    • Rakawa Turtle Conservation (seasonal from September – April)
    • Guided excursion to Wewurukannala Buddhist Temple 
    • Guided excursion and monk’s blessing at Kadurupokuna Buddhist Temple 
    • Herbal Garden Tour and Lake Boating at Sanu
    • One three-hour Painting lesson with Local Artisan
  • Take-away sleep and nutritional tips 
  • Personalised dosha constitution record


Price: USD1,450 per person

The rate is inclusive of service charge and government tax.

For reservations and more information, please contact reservations.srilanka@anantara.com.

Back to top

DEEP SLEEP AYURVEDA PROGRAMME

 

The body and mind need rest to rebuild functions, and time out to relax and heal. Exchange modern stress for shoreline tranquillity. Discover how Sri Lanka’s Ayurvedic and Buddhist wisdom calm body and mind, while experts guide every step of your journey. Feeling sleep deprived, fearful, overwhelmed or anxious represents an unbalanced fire within. Let our Ayurvedic Doctor increase your Kapha dosha to restore peace and optimum functionality. Examine the lifestyle patterns that contribute to feeling burnt out. Disconnect from technology. Tune inwards with yoga and meditation. Soak up Buddhist temple stillness. Enjoy the calming creativity of painting. Surrender tension in relaxing holistic therapies. Learn skills for long lasting wellness.

PACKAGE INCLUDES:

  • Private consultation with Resident Doctor of Ayurveda 
  • Daily early morning journaling 
  • Three private Mindful Moment sessions per stay
  • One 60-minute Eating for Balance session per stay 
  • Two 90-minute Life Coaching sessions per stay
  • Two Yoga sessions per stay
  • Access to resort’s fitness and healing arts classes
  • Technology blackout in the evenings
  • Two in-room Anantara Slumber Guru rituals per stay
  • Five spa treatments per stay
    • One 90-minute Anantara Signature Massage
    • One 60-minute Shirodhara treatment
    • One 90-minute Marma Abhyanga treatment
    • One 30-minute Nasya Karma treatment
    • One 30-minute Shirovasthi treatment
  • Two Local Experiences per stay
    • Guided excursion to Mulgirigala Buddhist Temple 
    • One three-hour Painting lesson with Local Artisan
  • Take-away sleep and nutritional tips 
  • Personalised dosha constitution record

Price: USD1,450 per person

The rate is inclusive of service charge and government tax.

For reservations and more information, please contact reservations.srilanka@anantara.com.

Back to top

NATURAL WEIGHT AYURVEDA PROGRAMME

 

Your natural weight is the key to good health. This is not solely based on less or more, but what is optimal to function efficiently. Nourishing a healthy weight is a revitalising experience with Anantara. Call our beachfront paradise your stimulating playground, as we take you on a journey of cleansing and energising experiences. Replace counting calories and self-denial with the Ayurvedic approach. Learn how to use food and physical activity to naturally balance your body and mind. Discover the correct foods for your dosha makeup and how to plan wholesome meals using the Six Tastes of Ayurveda. Purify your system with a series of detoxifying therapies. Boost your metabolism with surfing, personal training and tennis.

PACKAGE INCLUDES:

  • Private consultation with Resident Doctor of Ayurveda 
  • Daily early morning journaling 
  • Two private Mindful Moment sessions per stay
  • One 60-minute Eating for Balance session per stay
  • Two 90-minute Life Coaching sessions per stay
  • One half-day Surf Guru lesson per stay
  • Two Tennis lessons per stay
  • Four fitness sessions per stay
  • Access to resort’s fitness and healing arts classes 
  • Technology blackout every evening
  • Five spa treatments per stay
    • One 90-minute Anantara Signature Massage
    • One 90-minute Thai Massage
    • One 90-minute Marma Abhyanga treatment
    • One 60-minute Udwartana treatment
    • One 60-minute Pinda Sweda treatment
  • Two Local Experiences per stay
    • Guided excursion and monk’s blessing at Kadurupokuna Buddhist Temple 
    • Guided excursion to Mulgirigala Buddhist Temple 
  • Take-away sleep and nutritional tips 
  • Personalised dosha constitution record


Price: USD1,350 per person

The rate is is inclusive of service charge and government tax.

For reservations and more information, please contact reservations.srilanka@anantara.com.

Back to top

A REBUILDING DETOX AYURVEDA PROGRAMME

 

A purifying journey has the pleasure of coastal luxury with Anantara. Limited physical activity gives you ample time to rejuvenate in fresh ocean air. Guided by the Resident Ayurvedic Doctor, your entire system is detoxified and rebuilt. With a focus on the Pitta dosha to balance digestive fire, toxins are eliminated from the gut. Cleanse your mind from an Ayurvedic perspective. Experience how an extensive programme of Ayurvedic therapies and Anantara Spa treatments purify from within. Learn what to change in your home routine to maintain a balanced, healthy lifestyle.

PACKAGE INCLUDES:

  • Private consultation with Resident Doctor of Ayurveda 
  • Daily early morning journaling 
  • Three private Mindful Moment sessions per stay
  • One 60-minute Eating for Balance session per stay
  • Two 90-minute Life Coaching sessions per stay
  • Access to resort’s fitness and healing arts classes
  • Technology blackout every evening
  • 10 spa treatments per stay
    • Two 90-minute Detox Ceremony treatments
    • One Virechana Karma treatment
    • Two 90-minute Marma Abhyanga treatments
    • One 90-minute Bespoke Massage
    • One 30-minute Nasya Karma treatment 
    • One 60-minute Udwartana treatment
    • One 90-minute Pizhichil treatment
    • One 60-minute Pinda Sweda treatment
    • One three-hour Painting lesson with Local Artisan 
  • Take-away sleep and nutritional tips 
  • Personalised dosha constitution record
Price: USD1,600 per person

The rate is inclusive of service charge and government tax.

For reservations and more information, please contact reservations.srilanka@anantara.com.

Back to top

MEET MASTER OF WELLNESS DR. SAMPATH PERAWATTHA

 

Ultimately, you have to take responsibility for yourself. If you don't do your part, you can drink the medicine forever and never get well.

“We are not doing anything to you. You have to do it yourself. We will just show you the path."

Dr. Sampath Perawattha
Resident Doctor of Ayurveda, Anantara Peace Haven Tangalle Resort

Offering a holistic approach to health is vital to Dr. Sampath, he says “My ambition is to instil knowledge of Ayurveda in people to help them balance their body and mind and embrace a natural lifestyle. By listening to each guest and carefully tailoring specific therapies for their own wellbeing, we can achieve a healthy balance that makes them comfortable.”

A Sri Lankan native, Dr. Sampath has been practising ayurvedic therapies for over eight years and holds a Bachelor’s Degree in Ayurvedic Medicine and Surgery (BAMS) from Colombo University. Previous to immersing himself in Ayurveda, Dr. Sampath spent 15 years as a traditional medical doctor in Sri Lanka. He is also renowned for his valuable take-home information and motivating follow-up encouragement, empowering guests to enjoy a lifetime of holistic benefits.

Back to top

CONSULTATION – UNDERSTANDING YOUR PRAKRUTI AND VIKRUTI

CONSULTATION
The first face-to-face meeting with our Resident Doctor of Ayurveda is a private consultation which includes a complete emotional, physical and lifestyle analysis to determine your prakruti (natural state) and your vikruti (current imbalances). Through observation, lifestyle questions and examination, as well as reviewing the information in your pre-arrival questionnaire, a correct understanding of your ayurvedic body type is ascertained.

DETERMINING YOUR PRAKRUTI (YOUR FUNDAMENTAL STATE OF BALANCE)
Observations - a study of your overall appearance, the pitch, frequency and depth of your voice, how you walk, postural imbalances, habitual physical gestures, facial and body expressions, as well as your individual energy and essence.

Lifestyle Questions – an interview about your daily routine, eating habits, personal preferences, bodily functions, sleeping patterns, medical history, relationships, physical activities and emotional triggers to gain a comprehensive picture from your perspective.

Examination – a physical examination using nadi pariksha (pulse diagnosis) and jihva pariksha (tongue diagnosis) to better determine your doshas and imbalances.

UNDERSTANDING YOUR VIKRUTI (YOUR CURRENT STATE OF IMBALANCE)
Emotional Distresses - what makes you feel unhappy, uncomfortable and out of harmony.

Physical Behaviours - your physical habits and daily routine.

Lifestyle Choices - how much time a day you dedicate to yourself and your needs.

Back to top

EATING FOR BALANCE (NUTRITIONAL COACHING)

 

Much of the first days of your programme will be spent understanding your prakruti (fundamental state of balance) and vikruti (current state of imbalance). This information will be the basis to tailoring your treatments and plan. Our Resident Doctor of Ayurveda will guide you through this at great lengths as you ultimately learn more about your own state of balance; what that means to you and how to get there.

We love to eat and drink, and Sri Lanka has some of the most flavoursome cuisine we’ve ever tasted. Rest assured that we’ll be keeping you well fed, based on your selected programme. Rooted in teachings from Ayurveda, you’ll also learn what food is best for creating sensible nutrition, and the importance of having a balanced agni (digestive fire). When our agni is strong and healthy, we are able to extract the greatest level of nourishment from our diet. If our agni is weak, even the healthiest substances may not be properly utilised. Every meal should be a combination of six tastes, defined as sweet, bitter, sour, salty, pungent (spicy) and astringent, to help bring balance to your prakruti.

Back to top

 

Anantara Peace Haven Tangalle Resort

Goyambokka Estate, Tangalle,
Sri Lanka
Tel: +94 47 767 0700
Fax: +94 47 224 4488
Email: tangalle@anantara.com

Anantara Peace Haven Tangalle, Sri Lanka Sitemap
For Travel Agents

please call Toll Free: 1 844 MINOR24 (1 844 646 6724)
24 hours, Monday to Friday

Close

Check Rate & Availability

Your Selection

Best Rate Guarantee
(0-12 yrs)
Have a code?