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Contact Us

Peace Haven Tangalle, Sri Lanka

Tel: +94 47 767 0700
tangalle@anantara.com

For reservations please contact:

+94 34 722 6060 or reservations.srilanka@anantara.com 

Anantara Resorts is proud to be affiliated with

Condé Nast Traveler's Hot List 2017 Condé Nast Traveler Reader's Choice Awards 2017
Readers' Choice Awards 2016 Finalist - Condé Nast Traveler DestinAsian - The 2016 Luxe List
Tripadvisor Travellers' Choice 2017 Winner Virtuoso

Balance Wellness by Anantara

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Wellness Contact Info

Tel: +94 47 767 0700

Email: tangalle@anantara.com

Click the button above to enquire about Balance Wellness by Anantara

Escape to coastal seclusion. Relax under the swaying palms of a 21-acre coconut plantation. Unwind to Indian Ocean waves that lap a golden crescent shore. Refreshing wellness ideals in paradise, Anantara’s Balance concept inspires journeys for holistic health. Salute sunrise or sunset with yoga and tai chi. Renew vitality through Ayurvedic natural healing. Boost vitality with wellness cuisine, including chef’s island surprises and Italian fine dining. Give yourself the space and time to blossom holistically with a tailored programme for long lasting results.


Ayurvedic Healing

Experience wellness traditions that have been practiced for thousands of years in Sri Lanka. Discover how the 5,000 year old science of Ayurvedic healing offers powerful remedies to address the stresses and strains of modern life.

Our Resident Ayurvedic Doctor, who is also qualified in acupuncture, yoga and counselling, is on hand to recommend the ideal therapies according to your Dosha type, current condition and unique needs. Benefit from a range of individual Ayurvedic treatments to treat specific health concerns. Or allow our Resident Ayurvedic Doctor to tailor a three to seven day retreat for Weight Loss, Yoga Joint Mobility, Muscular Tension & Strains, Yoga High Blood Pressure and Headaches.

 
Resident Ayurvedic Specialist - Dr. Sampath Perawattha

With a combined history in the practice of traditional medicine and Ayurveda as well as healing through yoga and meditation, Dr. Sampath Perawattha is passionate about wellness and health. Dr. Sampath has been practicing Ayurvedic therapies for over 8 years and holds a Bachelors Degree in Ayurvedic Medicine and Surgery (BAMS) from Colombo University in Sri Lanka. Book your session to achieve the ultimate balance of body and mind.

Learn More | Make A Reservation 


Holistic Exercise

Take a deep breath in our Yoga Pavilion, overlooking the ocean. Exhale slowly towards a boundless horizon. Find your flow in relaxing hatha yoga or the meditative grace of tai chi. Let our qualified instructor guide you to stretch a little deeper and release even more, in a tranquil setting that feels a world away.

Meditation
Clear your mind and feel how stress and tension ebb away.
Complimentary group meditation sessions:
Daily from 7:00 am to 7:30 am

Hatha Yoga
Synchronise your breath to a sequence of simple asana postures. By holding each position, hatha yoga allows you to stretch further, scan the body, become aware of any tension and release it more deeply. Inhale and exhale slowly to promote awareness and balance body, mind and spirit.
Complimentary morning and sunset group yoga sessions:
Daily from 7:30 am to 8:30 am
Daily from 5:00 pm to 6:00 pm

Tai Chi
Move through a series of graceful, fluid movements. A serene and gentle exercise, this ancient Chinese martial art improves balance and general health, relieves stress and creates a state of mental calm and clarity.
Complimentary group tai chi sessions:
Daily from 4:00 pm to 4:30 pm

Private Holistic Classes
Increase your inner awareness with the personalised attention of a one-to-one session with a qualified instructor. Choose from Pranayama Breathing, Yoga, Yoga Nidra, Meditation and Tai Chi.
30-minute private classes are charged at RS 3,500++ per person


Wellness Cuisine

What we eat is a crucial element to feeling good – and Anantara Chefs know just how to impress with a wellness diversity of local and world flavours.

Rise and shine to a breakfast buffet of ample healthy tastes – including tropical fresh fruits and juices, yoghurts and salad selections.

Top up on nutrients throughout the day with a menu of raw fruit and vegetable juice or smoothies recipes, including local medicinal wonders. Or quench your thirst, island style, with our Coconut Guru serving whole king coconuts.

For lunch and dinner, our restaurant menus feature a tempting range of wellness cuisine options including both western and Asian flavours.

Special Offers

Inner Harmony Ayurveda Programme

Inner Harmony Ayurveda Programme

Create emotional and spiritual balance on a 7-night retreat of Ayurvedic and spa therapies, life coaching, mindful practices, nutrition advice and inspirational local experiences. learn more

Deep Sleep Ayurveda Programme

Deep Sleep Ayurveda Programme

Therapeutic relaxation heals. Nurture peace on a 7-night retreat of soothing Ayurvedic and spa therapies, mindful practices and contemplative local experiences. learn more

Natural Weight Ayurveda Programme

Natural Weight Ayurveda Programme

Experience the Ayurvedic approach to weight management on a 7-night retreat of stimulating activity, mindfulness, balanced nutrition and detoxifying therapies. learn more

A Rebuilding Detox Ayurveda Programme

A Rebuilding Detox Ayurveda Programme

Detoxify physically and mentally. Rebuild your natural energy. Experience a 7-night retreat of spa therapies and life coaching to purify body and mind. learn more

Wellbeing Retreat

Wellbeing Retreat

Escape the stresses of modern life with a healthy getaway to boost your wellbeing, calm your mind and inspire transformation. learn more

Special Offers

6-Night Dubai & Sri Lanka Special

6-Night Dubai & Sri Lanka Special

Benefit from the best of beach and city when you book a stay at Anantara The Palm Resort. Combine your stay with a luxury break to Sri Lanka and receive wonderful savings. learn more

Experience Anantara

Dining by Design

Dining by Design

Spoil someone special with a personalised Dining by Design journey.

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Anantara Peace Haven Tangalle Resort

Goyambokka Estate, Tangalle,
Sri Lanka
Tel: +94 47 767 0700
Fax: +94 47 224 4488
Email: tangalle@anantara.com

Anantara Peace Haven Tangalle, Sri Lanka Sitemap
For Travel Agents

please call Toll Free: 1 844 MINOR24 (1 844 646 6724)
24 hours, Monday to Friday